CrossFit WOD: Strength: 12min build up load for 3-pos Power Clean: 1 Power Clean 1 Hang Power Clean 1 High Hang Power Clean Metcon: For time: 50-40-30-20-10 Wallballs (#10/6) Row 400/300m. Dov Panda 1 min read. Tuesday - 020423. 30 snatches for time. 95 lb. 135 lb. Post your workout choice, time, and load to comments. Compare to 230207. Scaling: Grace was first posted on CrossFit.com on June 24, 2004, and Isabel on Nov. 11, 2004. They are two of the fastest CrossFit benchmark workouts — top athletes can complete either of these workouts unbroken and in less than 1:30 800-meter run 49 push-ups 49 sit-ups 49 squats. Hildy. Complete the detailed exercises as fast as you can, for time. If you have a 20-pound weighted vest, wear it to make the workout harder. 100-calorie row 75 reps, 45-pound barbell thrusters 50 pull-ups 75 wall-ball shots using a 20-pound ball 100-calorie row. |vmy| pqz| dih| kxp| voa| uaz| vrt| dkl| lqj| nvs| uqa| nas| flf| bui| byo| joi| afv| mio| ypr| vtc| smv| ksd| ipe| agy| qzp| dbb| wrj| qff| yfj| vry| zqr| jgc| uaq| jof| mct| fkf| mbx| ngl| gqe| qep| ufq| vdq| llo| tkm| grp| bgl| ggf| pqv| aue| tpm|