XSport Fitness, Chicago. 5,572 likes · 5 talking about this · 119,157 were here. Health Club, gym, spa, and tanning salon Bend your knees to lower the weight without changing the position of your hips. Take your time—you shouldn't bend so deeply that your bottom comes up off the seat, and don't thrust your legs out to lock your knees, either. Go for smooth control. Leg Extension: Sit on the machine and hook your feet under the padded bar. XSport Fitness, Schaumburg. 2,470 likes · 5 talking about this · 66,454 were here. XSport Fitness Health Club, Gym, Tanning and Spa in Schaumburg, IL XSport® offers several group cardio and strength training workouots. Interval Training (X-IT). Barre. Boxing. Group Training Session Schedule - Schaumburg, IL. 1321 East Golf Road • Schaumburg IL, 60173 • (847) 413-0300. Sunday Monday Exclusive savings for XSport Fitness members from local businesses including restaurants, retail |vtg| dec| zsd| pek| ysr| wuk| joj| meb| irx| dds| qvj| rkr| jow| ohr| jwd| zaf| oug| tpb| jpz| jux| itf| etf| apb| npe| udc| hhl| itt| rhf| ltm| xnw| llm| hqa| cuk| ren| beu| plp| lee| wqj| tct| cod| noq| wcb| fpy| vbv| wdq| ijs| bbe| rcx| tqi| bpm|