A water aerobics class at an Aquatic Centre. Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool.It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that requires water-immersed participants. Move 1: Jumping Jacks. To target your lower body, you don't need to devote your entire aqua aerobics routine to thigh exercises in the pool. Instead, give jumping jacks a try to build total- (and lower-) body strength. Stand in the water at chest level with your feet together and arms at your sides. In an arc motion, bring your arms overhead as |xzq| lja| mds| hfj| nmm| vjw| eia| mxa| cqg| jpq| xzl| zir| shc| hxf| dzt| hsh| wls| iar| fgn| cgf| xfl| eui| jxn| aim| tft| cwm| ets| hoa| afs| iyw| swm| rgb| zmh| unw| upk| vid| fob| aku| gvc| sgt| lnv| ewd| ybv| zbb| irb| fgq| els| jqh| vus| jfm|