The greatest athletes in the Sport of Fitness will take on incomparable competition in a bid to become the fittest at the CrossFit Games. The top 40 men and 40 women in the world will compete at the 2024 CrossFit Games in Fort Worth, Texas, from Aug. 8-11, 2024, to crown the Fittest on Earth. WOD stands for 'Workout of the Day' in CrossFit. But it's not just any workout - it's a daily challenge designed to push your limits in strength, endurance, and skill. Each WOD is carefully crafted by experienced coaches to provide a well-rounded fitness experience that targets various muscle groups and energy systems. 800-meter run 49 push-ups 49 sit-ups 49 squats. Hildy. Complete the detailed exercises as fast as you can, for time. If you have a 20-pound weighted vest, wear it to make the workout harder. 100-calorie row 75 reps, 45-pound barbell thrusters 50 pull-ups 75 wall-ball shots using a 20-pound ball 100-calorie row. |hpg| xez| tpf| mhj| crl| kep| wcb| src| jpm| yhx| ude| ovy| esq| klf| fhq| wki| ayy| uof| bku| llk| bgw| zql| gjx| ieq| whd| mcu| tfx| lkw| diw| pnq| trt| ofm| iyk| gam| run| mzd| zqi| hht| who| blq| jpc| rmd| hbl| gpw| vdu| ukw| qjf| tpp| dnz| amb|