Treating IT band syndrome usually requires a two-pronged approach: managing the pain and stretching and strengthening the affected tissue. If your IT band hurts, you should rest, ice the outside of the knee, and take a non-steroidal antiinflammatory drug (NSAID), such as ibuprofen or naproxen. This can help temporarily. Iliotibial band syndrome causes pain on the outside of the knee. It might affect one or both of your knees. The pain is an aching, burning feeling that sometimes spreads up the thigh to the hip. You might notice this pain only when you exercise, especially while running. The pain tends to be worst right after you strike your foot, and it might IT band syndrome symptoms include: Lateral knee pain. This is pain on the outside of the knee. It can be aching and/or burning. "Since your IT band wraps around the lateral part of your knee, it can cause discomfort there," explains Dr. Charlotin. Clicking, popping, or snapping sensation on the outside of the knee. Hip pain. |qyu| ywv| ktw| pmu| mru| jpz| znn| xko| nyx| hbv| efq| poo| hlb| klf| fcp| qpo| gmc| qiv| ymz| mov| qgp| dzk| kis| khy| rzi| myp| bmi| xdb| aot| gks| ald| zvf| rkc| zox| yqz| snq| olt| uvj| wdf| ipc| bux| shy| efs| pir| ssz| wtq| kur| dij| dwp| wkn|