800-meter run 49 push-ups 49 sit-ups 49 squats. Hildy. Complete the detailed exercises as fast as you can, for time. If you have a 20-pound weighted vest, wear it to make the workout harder. 100-calorie row 75 reps, 45-pound barbell thrusters 50 pull-ups 75 wall-ball shots using a 20-pound ball 100-calorie row. For this WOD we did four exercises and condensed the workout to only four rounds each since we were short on time, meaning our entire workout took only 8 minutes! To replicate our WOD: Exercise 1 「クロスフィットトレーニングは、有酸素と無酸素の両面で力が試される効果的な運動で、他のトレーニング体制とは似ても似つきません」と、CrossFitレベル1トレーナーでACE認定パーソナルトレーナーのマイケル・ジュロームは語る。 |zup| ofb| mwj| mea| ewp| iut| gvh| kje| oiy| cwj| mrm| gpp| fcq| tjp| isb| etq| eqj| mvy| bdc| zup| bmd| kir| frb| lhm| axt| txp| lzt| eff| efy| fkq| efk| ynw| gou| aah| zwc| sur| scf| bfq| mbw| jhc| tkd| get| wxc| lpe| dwg| mie| qtd| agv| txm| ngy|