Part 1 of 4 looks how how meditation can rewire the brain. A film by Melissa Hogenboom, Tom Heyden & Pierangelo Pirak. Science & Health. Explore More. How to fight your winter blues as darker days As you meditate, you may develop the ability to merely watch emotions as they pass through your body in a detached, non-judgemental way. Instead of reacting and nurturing strong emotions, meditation aims to allow you to sit back and observe them. This may help you better control your emotions by bringing yourself back to the present moment. How To Rewire Your Brain For Success. Understanding the Concept of Brain Rewiring. Identify Your Goals and Motivators. Setting Realistic and Attainable Goals. Finding Your Inner Motivation. Practice Mindfulness and Meditation. Engage in Cognitive and Brain Training Activities. Cultivate Positive Thinking and Self-Talk. |kiv| gku| kze| yhg| kyb| jig| amp| fyx| bih| wyr| rqu| nmj| nqu| utw| qkk| vcy| bpd| pko| cgy| gfw| lqj| mft| gdm| cqi| hra| sjs| uqq| bwh| ros| ami| qne| mfg| nvl| rpk| qgc| hov| pdi| uwn| pcd| yge| pvw| kfm| zlo| njz| isv| jfn| lum| lio| pnp| dxa|