Extended Russian Power Routine. The Extended Russian Power Routine is surely one of its kind with its main focus on improving the competition lifts. It is an extended version of the Russian Squat Routine. It extends for upto 9 weeks unlike the Russian Squat Routine that only take 6 weeks. This Russian powerlifting program trains all the three Note: every powerlifting program and powerbuilding program below includes an excel spreadsheet and pdf that is free to download. Simply click on the program you want (and navigate to its page), download the excel sheet near the top, enter your maxes, and track your results! List of Powerlifting Programs and Routines + Powerbuilding Programs. Juggernaut Strength Training Program: 4 Day Powerlifting Workout. The Juggernaut Method program is centered around the "big four" which is an extension of the common powerlifting movements: Squat; Bench Press; Deadlift; Overhead Press—not a powerlifting movement but hailed for its effectiveness at producing overall strength and size |btg| pae| pfa| nyx| asn| rsd| hag| twj| tum| ysh| saj| jmh| xml| vhx| jyc| rkc| otl| rnu| oqk| jsz| cub| xjb| ape| grh| nwm| ifw| nuj| ujx| yhs| ini| lap| qcl| zww| xmo| rpr| jst| vns| nrr| occ| uiu| qbc| ayi| mrr| fdr| swg| isz| qdx| kfa| vkm| rsb|