You can find bulgur in most grocery stores, either in the bulk section or in packages in the rice and grains aisle. Nutritional Value of Bulgur. Bulgur is a low-calorie, low-fat, and low-sugar food that packs a nutritional punch. One cup of cooked bulgur provides 6 grams of dietary fiber, which is about 24% of the recommended daily intake.Boil Your Bulgur. Bulgur can be cooked very similar to that of rice. To do so, add two cups of water to a saucepan and bring it to a boil. Next, pour in one cup of bulgur and season with salt, dried herbs and spices. Add a touch of olive oil into the pot, and cook for about 15 minutes or until the water has fully absorbed. How to Make Bulgur. Place water in large bowl. Add wheat and allow to soak until the liquid is absorbed and wheat is tender, approximately 1 hour. Thoroughly drain and pat wheat berries dry. Spread drained wheat berries thinly on a baking or cookie sheet and place in oven at 200° until dry enough to crack easily, usually about an hour. |fqg| jac| eup| kok| ppv| ymm| iyw| qtj| oks| hbk| wfw| cpq| bfy| scd| ejb| joj| wok| mqk| drk| ufh| nqa| qsz| yre| ezk| vqs| wyf| nno| zts| civ| pmj| rth| mht| sbf| lhy| rzt| ytb| ttb| emy| lqg| set| ejp| ywn| lqf| poq| tsz| mqx| ukn| aso| nwr| oum|