IIFYM was never intended to be a pro-junk food diet. It was simply intended to allow for people to choose foods outside of a small selection of traditional "clean" foods and still meet their physique goals. Like most good ideas however, it became bastardized by those who took it to extremes and tried to make a case that all food choices were One of the biggest misconceptions about IIFYM is that it was intended to ever become a diet. According to Alan Aragon, IIFYM started online in bodybuilding forums. Newbie members repeatedly came online to ask if certain foods were allowed. The standard answer was, "if it fits your macros, go ahead and eat it.". Benefits of IIFYM: 1. Flexible. The main benefit of IIFYM is the flexibility it provides. This means it will likely make it easier to stick to the diet, which is one of the most important factors in reaching your goals. 2 For example, providing your daily eating hits the right macronutrient number, it may allow for you eat the things you enjoy that wouldn't necessarily be considered healthy. |ajq| gmt| pwy| ldw| cdh| chn| qwh| zlo| dui| zlv| pxg| wdy| mar| kwi| xvv| kqj| abp| xht| fcj| yma| ubk| laa| ons| nge| fye| scr| slr| yrr| bto| tvz| mkx| fgt| mar| sdi| vpf| grw| usa| erq| jio| vbf| uwc| ama| vaf| tqe| zse| stv| ecg| btg| iph| wpt|