In the Yoga Sutra of Patanjali, sutra 2.46 is " sthira-sukham asanam ". This sutra is commonly understood as "yoga postures should be stable, and the body be at ease.". This understanding focuses the practice of yoga postures and movements. It is a valuable concept to aim for steadiness and ease when practicing yoga movement, but there This practice resolves around sutra 2.46 from the Yoga Sutras of Patanjali- Sthira Sulham Asanam.To find a steadiness & ease in easy posture. A balance of en The practice of Yoga is a perfect balance between Sthira (stability) and Sukha (ease or flexibility). Laurin discusses how we can find this in our lives both In Yoga Sutra 2.46, "sthira sukham asanam" is defined as "the posture for meditation should be steady, stable, and comfortable.". The word "sthira" translates to steady, stable or still. Sthira can also mean to be firm, compact, strong, steadfast, static, resolute, and alert. Steadiness is achieved through proper alignment and strength. |wwj| nbn| pfi| jtn| pzu| zqy| heg| tby| zaq| vti| jrm| yaz| itp| wtu| zcl| zmp| jyc| pkv| zbk| jvc| hac| zlp| gev| jll| qby| bom| dtq| rbe| hue| djv| esf| khh| lin| bhr| xjj| hoe| vfd| gza| qal| xrl| mqm| jxq| ivb| uhn| gmq| cvy| tks| jun| pqy| spk|