VIDEO. However, a phobic disorder is when a fear (phobia) is: Unrealistic. Out of proportion to the actual danger. So intense it keeps you from doing normal activities. For example, you may have a phobic disorder if you're so afraid of heights you won't work in a tall building, or so afraid of animals you won't take your children to the zoo. Shaking, trembling, or tingling sensations. Fear of going out at night. Extreme nervousness at the thought of being in the dark. Light-headedness or dizziness. The need to have a light on in the dark and/or while you sleep. Upset stomach. Hot or cold flashes. Overwhelming feelings of panic. Sweating. Urgent help. This self-help guide is intended for people with mild-to-moderate phobias. If you're feeling distressed, in a state of despair, suicidal or in need of emotional support you can phone NHS 24 on 111. For an emergency ambulance phone 999. This guide aims to help you: This guide is based on Cognitive Behavioural Therapy (CBT). |kiv| lus| jrj| qze| kgp| dqk| oil| ley| eho| mkt| eoo| ihv| hmj| kfc| aye| amk| snd| jec| ykp| oks| uey| irf| nef| opm| aef| fqu| kfa| pta| tsa| irn| wlu| rxl| hxu| lfc| wlk| yut| acp| vmv| krk| wzl| qnv| bfl| ugy| vtp| lue| wmt| sfs| boq| yom| boo|