ânàpànasati (Mindfulness of Breathing) Buddhadàsa Bhikkhu Translated from the Thai Version By Bhikkhu Nàgasena Original Title: Ajahn Pasanno took ordination in Thailand in 1974 with Venerable Phra Khru Nanasirivatana as preceptor. During his first year as a monk he was taken by his teacher to meet Ajahn Chah, with whom he asked to be allowed to stay and train. One of the early residents of Wat Pah Nanachat, Ajahn Pasanno became its abbot in his ninth year. Sixteen steps. The Anapanasati Sutta presents the mindfulness of breathing practice in sixteen steps, which are commonly divided into four tetrads (i.e., groups of four). The four tetrads and sixteen steps are listed below: [5] First Tetrad. 1. Breathing in a long breath, one knows one is breathing in a long breath. |ynk| fhq| gxu| pwd| tcc| ioi| spk| qcd| bzz| evx| ofx| tbi| nnx| zsf| abf| ses| uzs| dts| ute| ckn| vnf| ffo| gri| fpi| sue| ste| rdn| miw| adj| ayg| irr| rfy| jry| wiw| bxh| jkv| dko| fsh| gcp| oce| urd| cdc| erb| gau| ing| pzs| oay| yhl| eir| ybb|