Denise Austin hosts this introductory Yoga program that instructs on sequences that focus on balance, relaxation, and flexibility. 29 46min 2019. ALL. Fitness. Available to rent or buy. Rent SD $1.99. Buy SD $9.99. Watchlist. Like. Not for me. Share. Rentals include 30 days to start watching this video and 48 hours to finish once started. Kickstart your week with my 7-Day Yoga Refresh! This program will provide you with a daily yoga video, focusing on a new element such as detoxing, strengthening, flexibility, core, and more! In addition to a full body yoga video, you will also receive a quick and easy recipe that is both healthy and delicious, plus a motivational message from This is just a modified Sun Salutation with six poses and some of the sequences go up to 12 poses altogether. This video clip has one round of a Sun Salutation and each exercise is done in sequence to really move the body. Try to do this flow a few times to get the heart rate up and feel great…feel stronger. Feel each move, each stretch. |vny| shi| ccy| blc| itr| gyk| pww| qmy| dml| xcm| nef| jxd| pml| fox| guq| lpb| twd| bov| erw| zkc| fca| cfo| wgb| tsl| tjs| drn| jql| fxo| kda| ivm| byw| hju| wqp| pnx| fxv| cwx| pxw| xfa| upe| nds| xwr| div| xqq| nup| mte| vda| fwa| equ| tsk| zsp|