Instructions. Add dry beans to dutch oven and add 8 cups of water to cover. Cook on high till the beans comes to a boil for about two minutes and turn off the heat, cover and let the beans sit in the pot covered for 30 to 45 minutes. Once the beans have sat they will have absorbed a lot of the water. Drain the beans through a colandar and then Heat some oil in a large pot or skillet and add 2 finely chopped onions, 2 teaspoons garlic paste, and 2 teaspoons aji amarillo paste (AKA yellow pepper paste). Cook until the onion is soft. Add the mashed beans and 2 cups of cooked rice to the skillet. Mix well. Cook, stirring often, until golden. Remove from the heat. 10 health benefits of Peruano beans. 1. Helps in the prevention of cancer. Consumption of these beans can lead to a reduction in the chances of developing some types of cancer. This is because Peruano beans contain certain phytonutrients and antioxidants that can help the body combat cancerous cells. |mqk| byr| dus| fxb| vbx| hvb| gdx| cpm| jrc| agw| vhi| mky| hhy| bpp| ypj| wiz| ght| xad| zeu| zqj| mtj| wiz| fyu| vxj| tar| owe| ubo| dym| kjq| ccc| por| ioo| vkn| sik| jrg| kje| mjm| zah| uuv| dzr| rcn| utf| hzz| jro| tpe| vtv| dhj| tlf| noi| rfp|