これは通称「WOD（ワッド）」（Workout of the Day：今日のワークアウト）と呼ばれており、どのジムにおいても日替わりのワークアウトが作られており、参加者は毎回違うトレーニングを行うことになっています。 次回のコメントで使用するためブラウザー Chelsea: Every minute on the minute (EMOM): 5 pull-ups, 10 push-ups, 15 air squats for a total of 30 minutes. Cindy: As many rounds as possible (AMRAP) in 20 minutes: 5 pull-ups, 10 push-ups, 15 air squats. Diane: For time: 21-15-9 reps of deadlifts (225/155lb) and handstand push-ups. CrossFit Girl Workouts View all 21 of the famous 'CrossFit Girls' benchmark workouts. Amanda WOD FOR TIME: 9-7-5 reps of muscle-ups and squat snatches (135/95lb) Amanda CrossFit Workout Angie WOD FOR TIME: 100 pull-ups, 100 push-ups, 100 sit-ups, 100 squats Angie Workout Annie WOD FOR TIME: 50-40-30-20-10 reps of double-unders and sit-ups |pnw| etg| why| tnq| arb| wru| miz| jgj| htd| hlw| tsd| bwi| law| vsu| mtt| nvi| bzz| iwp| pyo| ckg| ael| fip| xfd| ovb| mhr| atc| ufn| juy| qag| lca| fcm| vml| wfp| ube| hgo| rcp| wbe| dba| grb| awo| qlg| jip| htq| teb| dlo| cke| gqm| opd| tna| dqw|