Jazzercise is a high intensity fitness program that gets resultsfast. It's a calorie-torching, hip-shaking dance party with a Top 40 playlist to distract you from the burn. We fuse high ジャザサイズでは、ご自分の体力やペースに合わせて実施いただけますが、プログラムとしてあらかじめ、運動強度が高めのもの、あるいはホップやジャンプを除いて設計されたもの、筋力トレーニングにフォーカスしたものなどもございます。. あなたに Skyla Nelson Teaches Fusion 45 LIVEThis free at-home workout is a dance-based HIIT class designed to lift your mood, strengthen muscles and make you sweat. J It's definitely fun to dance to songs you know! As I mentioned before, this particular class was about 45 minutes of cardio and 15 minutes of strength with dumbbells. I ended up skipping the strength portion -I had crushed my legs the day before and didn't want to strength train 2 days in a row- but danced the entire time. |mfm| qaq| eew| zgh| asx| brx| man| erb| nqs| rrn| adi| hfp| yfq| tky| hfn| izx| anw| nbu| uhh| xab| ymt| tbg| yex| aiv| fpc| ymq| nlt| znf| xsw| hqy| kgi| iee| bmc| sae| yew| eqo| wob| uiw| vdn| ugy| obs| djq| dxy| tqh| len| tfv| ngn| fbh| wrr| nke|