Shkiaニューヨーク後のHefsek taharah
Sometimes, sitting and soaking in a bath can also help a woman get a hefsek taharah sooner. (Women with an IUD should check in with their physicians before using a menstrual cup.) That being said, a woman eager to shorten the time spent in niddah should review the laws of the hefsek taharah and of staining.
The hefsek taharah is done as follows: Remove any remaining blood by bathing, or at least by wiping the external vaginal area with a wet cloth or wipe. If the hefsek taharah was performed without having done the external cleaning, it is still valid, assuming that the examination itself shows no problematic stains. When the hefsek taharah is valid, you may begin the shivah neki'im (seven
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