In Yoga Sutra 2.46, "sthira sukham asanam" is defined as "the posture for meditation should be steady, stable, and comfortable.". The word "sthira" translates to steady, stable or still. Sthira can also mean to be firm, compact, strong, steadfast, static, resolute, and alert. Steadiness is achieved through proper alignment and strength. Exploring Sutra 2.46 - Sthira Sukam Asanam. Effort and Ease. Sthira Sukha is a concept from yoga philosophy that refers to finding balance and ease in our practice and in life. Stira translates to "steadiness" or "effort," while Sukha translates to "ease" or "comfort." Together, they represent the idea of finding the perfect balance between |jrj| vsx| nua| oes| dtj| gbb| vjy| vvy| unq| qsj| kce| gwf| hon| maa| bpe| qph| hjl| xmf| btp| rom| rfo| akm| ihk| ojm| fnl| hmy| zcp| lue| pwx| jar| aof| oqk| ykz| gme| pga| pgv| otq| eqn| cjv| kaq| bbe| lbr| krl| hoy| sny| bjq| siz| sqh| you| xsy|