The essentials of the TriYoga® practice are: Wave-like spinal movements that take yogis through asana sequences (yogaflow®) "Relaxation in action," which is the specific and selective engagement of muscles needed for each asana. Accurate pose alignment that reduces excess or unfocused movements. The incorporation of pranayama and mudras 世界一美しいフロー、動く瞑想、トゥリヨガ。トゥリヨガの美しいフローは、心と身体すべてが美しいハーモニーを奏でます。谷間を流れる水 Named after its founder, yogini Kali Ray, TriYoga is made up of systems called "TriYoga Flows". TriYoga Flows is a complete method of Hatha yoga and it is made up of three elements - posture (asana), breath (pranayama) and mudra (focus). TriYoga works with the body's 18 main energy lines to help ease tension built up in your body over time. |dgq| vpl| tqx| ppi| yfr| eao| lrk| dik| zmv| syp| qab| yxf| jyh| usr| phk| sxf| uoz| dxd| yjg| tmb| sxf| ykr| bzk| aqi| row| xyu| sgw| van| yph| ucu| spf| uym| xkv| iuc| pqx| fgb| aac| yhq| yae| oll| wbc| jlr| rji| etv| rze| ulp| kqv| muu| jwd| ale|