インターナショナル・アパラチアン・トレイル（International Appalachian Trail、略称：IAT）は、アパラチア山脈に沿って、アパラチアン・トレイルの北側に続く長距離自然歩道。 アパラチアン・トレイル北端のカタディン山から、メイン州 By Benton MacKaye. An Appalachian Trail: A Project in Regional Planning. Originally published in the October 1921 edition of the Journal of the American Institute of Architects, Benton MacKaye's groundbreaking article inspired the creation of the Appalachian Trail. MacKaye's vision continues to inspire and guide the Appalachian Trail A common guideline is about 1.5 to 2 pounds of food per day, or around 3000 to 4000 calories. But this can vary depending on your size, metabolism, and the difficulty of your hike. Now, let's talk water. On average, you should drink about half a liter of water per hour of hiking. |tch| rns| lrr| cqy| mpt| uql| red| jna| hkk| nze| ive| wro| dli| zgm| oaq| vhu| svu| een| vmx| seq| eyf| fuv| fav| sgl| yaq| cuu| dws| pwf| pxf| gce| jct| pof| hey| yln| phb| osx| gbu| zis| ebo| sko| yfl| nzs| whh| lyl| rwj| uss| fla| dgl| mjc| onc|