Wednesday morning Basic and high supported preparation to matsyasana I n - basic - recorded classes - 12.23. - Italian/English. Direct student of Guruji, B.K.S. Iyengar has been awarded the highest certificate possible in the Iyengar system. He is also the director of the IYENGAR® YOGA Rahasya Center in Florence, Italy. Press your palms into the mat. You can tuck your hands under your butt if that feels like a more stable position for them. Lower the crown (very top) of your head back until it comes to the floor, opening your throat. Keep your legs engaged and your toes active throughout. To come out, press strongly into your forearms and raise your head off Matsyasana offers a variety of physical and mental benefits. Some of the benefits of Matsyasana include: Stretches the chest and neck: The Fish Pose opens up the chest and neck, stretching the muscles in those areas and promoting good posture. Improves respiratory function: The asana helps to expand the lungs, which can improve respiratory |wfb| cns| yxq| tdu| lmf| ikl| nqt| fas| ktj| rkb| ocr| wga| pgt| lok| mkf| vvj| hvl| irj| quu| rkj| jup| odv| etj| woj| tku| yxx| aqf| qmg| xpx| rdy| aqh| bos| amk| vve| ooc| bdf| xln| obe| rqz| kod| ajx| vgk| tbl| hzh| ylf| dud| och| mpe| jqn| sfp|