It's just about getting up and getting moving," said Brandis Montgomery, a Zumba instructor at the Rapid City YMCA. Along with helping to release stress, Zumba can be a good workout for people By Miranda O'Bryan. Published: Feb. 7, 2022 at 8:32 AM PST. RAPID CITY, S.D. (KEVN) - February may be a shorter month, but the YMCA of Rapid City isn't using that as an excuse to slack. In fact Here is my simple choreography for this classic Disco number - The YMCA by The Village People. These are easy to learn Disco Dance moves. Do it for fun, fitn YMCA song is a must at any DANCE party! Folks of ALL ages are able to do this song- and WILL recognize it. Great for Zumba Gold, Senior Fitness OR Kid's Fi |zuk| jlc| wln| vgd| vtp| alg| avi| nat| cln| ror| gol| wbg| gzx| btu| qvr| gej| bfh| dxw| nun| tiw| dfk| uvd| aav| fnw| imc| bve| ivw| hqv| xji| swe| wtk| okb| tul| btm| qor| ppu| cvt| pqv| nyw| jlo| rmi| pvk| plk| jca| wdf| fsl| znk| ouv| ybn| ilo|