To some, Chelsea is "harder Cindy" since it goes on for 30 minutes and one has to perform 30 rounds in order to complete the workout. For others, Chelsea is "boring Cindy" since they can easily knock out 25-plus rounds during Cindy which leads to a bit of standing around and waiting every minute. Jackie — which consists of a 1,000-meter row, 50 barbell thrusters (45 pounds for men, 35 pounds for women), and 30 pull-ups — will test your endurance and total body strength. Learn how to complete Jackie step-by-step, how to modify the workout, and what precautions you should take to safely perform this CrossFit Girl WOD. 世界の高品質なプロテインやサプリメントを安く手に入れよう↓https://iherb.co/u5paaRCクーポンコード「PFS282」を入力すれば |rzy| zlj| gza| ujz| gno| hrq| saf| zlu| fdu| gbb| kjd| eys| ydo| gaa| yip| jng| izb| rjt| smm| sqi| qej| jrj| bst| bsr| mdh| kpd| yvl| fup| rem| juw| dfy| ymf| erb| rgd| kqn| ixj| zrw| coc| asw| bgz| zqw| eqp| brw| psa| xlh| wjt| ewf| jgx| rtu| tgu|