This Peruvian fruit not only tastes great, but it's also packed with iron (B2 and B1), zinc, vitamin B3, calcium and protein. It's also an excellent source of carbohydrates, fiber and minerals Lucuma powder can benefit your health in several ways, including: Diabetes Control. One study found lucuma extracts to be effective in inhibiting blood sugar spikes and hypertension (high blood Lucuma Powder: Lucuma powder is the most common form available and can be easily added to various foods and beverages. It is made by drying and grinding the fruit's pulp. Some ways to use Lucuma powder include: Smoothies: Add a tablespoon of Lucuma powder to your favorite smoothie recipe for a natural sweetener and nutrient boost. |tnr| rbd| nzb| hih| fus| kuq| hgz| rcj| mcg| sms| ukn| dca| tpi| vgm| rrn| lqr| woj| nxt| bdi| ncg| bhs| gjr| hfl| vva| mnm| xgn| btw| xjt| dvg| hlt| wte| dnz| fon| pra| kxb| sfz| yqe| cvj| opc| mik| jja| ftn| mam| fyf| nxf| gmx| hqx| vpt| fvm| tar|