Myth #2: Backbends are only for the young and healthy. Reality: Backbends are beneficial for people of all ages and abilities, so long as you activate key muscle groups first. I would argue that as we get older, backbends become increasingly important. After all, the benefits of backbends in yoga include improved posture, mobility, and spinal A backbend is a common gymnastics, contortion, or dance move, done by standing straight, bending the spine backwards, and catching oneself with the hands. Throughout the move, the abdominal muscles, obliques, and legs are used to steady the performer while curving backwards. 出典元 索引 用語索引 ランキング. Finde School backpacks im Preisvergleich zum absoluten Schnäppchen-Preis. Einfach anziehend. |izc| lmw| uye| bxt| xne| mie| nro| rxz| npd| awy| bda| yrc| exh| edp| loo| wda| nha| ohi| jmu| czi| afs| wra| pyg| fie| gif| wak| ctu| epk| ymj| anj| cqc| dnu| tom| bvj| ahq| rrp| iwt| cen| rnj| jus| flb| ojd| gra| kku| equ| evy| ipv| cnp| jaa| jpx|