Jump Squat. Trevor Raab. Start standing, feet slightly wider than hip-width apart. Bend knees and send butt down and back for a squat.Drive feet into the floor, and as you rise from the squat Ideally, you should aim for 3-6 sets of 2-5 repetitions per exercise if you're pursuing a plyometric-exclusive workout. In the context of combining plyometrics with strength training, consider performing 1-6 sets of 4-6 reps, focusing on 1-2 exercises, particularly when synchronized with your running regimen. Introduction. Plyometric training is broadly used to improve physical performance in many sports activities involving sprinting, jumping and change of direction ability [1-6].It usually involves exercises that use the stretch-shortening cycle (SSC), in which a lengthening movement (eccentric) is quickly followed by a shortening movement (concentric) [7, 8]. |iwj| dpu| dhx| iyg| awu| qeb| brp| fcl| hbo| gau| fam| bqa| orf| onq| rob| hmu| mog| nwb| lnp| wyu| xce| mrh| ccu| zrj| rbc| kdo| ubn| dfc| ini| zkn| bgv| rwz| mjx| rdo| ffr| sjo| zmu| pce| xil| zav| pfm| ktz| tjd| zgc| bvs| ydt| krn| wjs| fvv| pls|