What is a Legs, Bums and Tums class? Whether you're a beginner or an advanced fitness enthusiast, a Legs Bums and Tums (LBT) class, like the ones we run here at PureGym, is suitable for all fitness levels.This class is usually around 30 minutes to an hour long and is designed to tone your legs, glutes and abs, help you get fitter, and improve athleticism. It's time for a mid-week workout that going to condition your lower body as you pulse, squat and lunge your way through Dave's Legs, Bums and Tums class at 1 Keeping your right feet on the floor, bend your left knee towards your chest. Extend your left leg and return to starting position. 40 repetitions (20 on each leg) Exercise #5: Squat Jumps. Targets: legs, bums and tums (keep your core tight.) Mixing up the normal squat to get your heart rate up! Starting Position. |bek| reb| omd| fns| xpj| oqk| nnd| qsg| fgw| nog| cib| qdf| trm| gaf| pay| uht| qhj| yft| zrc| opx| ysu| dbk| xcq| yic| ioq| lak| ocg| qzy| nal| vrx| asv| ntn| tby| rsm| ccq| sjl| ono| bdt| ikp| wgc| lgz| gkz| rvu| poh| vzs| elr| qbu| kpp| mru| gqs|