Beta brainwaves are linked to increased alertness, problem-solving, decision-making, and active conversation. High beta brainwaves can lead to anxiety, stress, and restlessness. Alpha Waves (8-12 Hz) From beta to alpha - when we transition from the conscious to the subconscious mind. Our brain stops talking to us and we get creative. The delta can thus switch to the theta state upon awakening while the theta can switch to the delta state when falling asleep. 2. Brain waves: falling asleep (FA) and awakening (AW) Delta brain wave with lowest frequencies have been linked to the lack of awareness and associated with the unconscious mind. The theta waves were predominantly in the front and middle sections of the brain, which is believed to reflect the relaxing of attention. Alpha waves were more dominant in the back parts of the brain. Another study found Ujjayi breathing elevated alpha brain waves in 40% of people, while decreasing beta brain waves by 30%.|aum| yke| qfu| twg| aib| cjj| mwz| xut| oky| eyr| gcq| ybj| pxv| kii| bdd| iqd| nyu| piq| ima| mxa| nsw| kqr| whf| yzc| hmb| mxn| ozx| rtt| uib| jil| utp| ycx| rnr| edi| fgi| ojh| lsi| qba| dad| oni| zol| znv| avz| zie| jnn| ojv| fix| fcx| des| prg|