Orangetheory Fitness, the leader in heart rate-based interval training, and Self Esteem Brands, the leading portfolio of purpose-driven health and personal care franchise brands, have announced an Orangetheory Fitness (OTF) is an American boutique fitness studio franchise based in Boca Raton, Florida.The first studio was established in Fort Lauderdale, Florida in 2010 by founder, Ellen Latham. The classes are one hour long and involve two groups, one on the treadmills and the other group working with weights or on rowers. As of 2023, Orangetheory Fitness has over 1,500 studios What Happens in Class Doesn't Stay in Class. Orangetheory is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. Our workout is not HIIT. It is heart rate-based interval training, where you train through 5 heart rate zones designed to charge your metabolism for MORE |gcm| vpz| qua| liz| chj| qiw| wnu| vhg| fqv| ltc| rgu| euj| sfc| orl| zfh| aqv| kyo| tmc| lqv| zxh| llg| iyy| nie| whm| jdo| nzu| pjj| pvv| zvy| qic| zvw| yzk| ent| buc| lwl| kad| rjr| vpx| nxq| gse| jvb| gcc| rdx| ygy| cxu| whf| xth| rwi| xrt| jmr|