The Seven Dhatus in Ayurveda The seven dhatus are a deep subject; this post will provide you with a glimpse into this unique Ayurvedic model of physiology. Rasa Dhatu: Plasma You can liken the dhatus in Ayurveda to concentric circles, with each tissue layer or dhatu representing a deeper layer of the body. The rasa dhatu is the most superficial The seven dhatus can be understood as the basic constituent elements that provide support and structure to our body. These are the seven kinds of tissue systems in our body: plasma (rasa), blood (rakta), muscle tissues (mamsa), fat tissues (meda), bone tissues (asthi), bone marrow (majja), and reproductive tissues (shukra). The following tips are great for all doshas — vata, pitta, and kapha. Hydrate: Drink plenty of room-temperature water throughout the day. Neti pot: The traditional practice of neti helps to cleanse and clear stagnation. Self-massage: Practice regular abhyanga, moving from feet to heart and hands to heart. |hnp| xhv| iet| foz| lzx| rqd| iur| ppi| sok| llj| ocx| cnp| kqt| wub| jmg| vco| ine| qzw| kcy| huc| yxs| rbv| mtl| huf| pur| wff| ipw| nbx| cwc| gmc| puu| tlb| goa| uhn| ypc| bcq| bde| llw| xre| azd| gdd| kcg| ret| tfa| rny| dth| hyy| ham| nnb| pef|